Q: I am so hungry all the time. Do you have any suggestions for curbing my appetite?

A: One word: snacks. But snack smart. Check out the Healthy Snacks link (listed under the Nutrition link) on this website. Also, research shows that people who ate an apple before each meal reduced the amount of calories they ate overall. Choose fruits or vegetables with a high water content to fill you up. Try cucumbers, melons, grapes, tomatoes or berries.