These are some of our favorite links:

• For excellent medical care from an anti-aging and regenerative medicine physician, see Dr. Deborah Matthew at Signature Wellness. She will listen to you and suggest testing and options that most physicians do not even know about. www.signaturewellness.org
• Join Spark People at www.sparkpeople.com. It is free and offers great health, nutrition, and fitness plans.
• Another free website to join and receive great health information is Diet Detective with Charles Stuart Platkin. www.dietdetective.com
• Mecklenburg County and surrounding area has almost 20 YMCA’s to choose from. www.ymcacharlotte.org
• For all types of health, nutrition, and medical information, go to the Mayo Clinic’s website at www.mayoclinic.com.
• To help you calculate the number of calories eaten, check out www.caloriecount.com.
• Trinity has partnered with this cutting-edge group to combine workplace wellness and charity. High employee engagement ensures a healthy workforce and happy community, check out www.plus3network.com.